dear dave,

I'm bogged down this morning in worry and concern for my family. I wish I could lift myself out, but these problems are not easily solved. Days go by that I don't worry, but I think I'm just fooling myself. It's a lot to absorb.

yesterday I had a wonderful time in Great Falls with Remi. I felt really at peace, walking our old loop. I felt really comforted in the familiar. All sorts of happy memories came back, and I really felt like i was doing well, and happy.

I wish I could KEEP that feeling, but it so easily fades away. This morning I feel the opposite. Anxious and upset, and not at all reassured. My stomach is in knots, and I'm having such a hard time concentrating.

GRRRR.