dear dave

went to the gym this morning, and was struck by what I read years ago. Tony Robbins says that all human behaviour is guided by either the pursuit of pleasure, or the avoidance of pain. I need to make NOT exercising, NOT waking up early, NOT eating the right things so painful, that I avoid it. And that will give me pleasure.

He is so right. I can see so many ways that I'm avoiding pain, but most the time its just the perception of pain. I need to see more things from the pleasure angle. It will give me pleasure to make that phone call, and work through my accounts.

whim wham starts tonight. excited to see the show, and meet some new faces!